Tips to Get Rid of Acid Reflux

Acid reflux, characterized by stomach contents flowing back into the food pipe, can be an uncomfortable and painful experience, often causing a sharp burning sensation in the center of your chest. While most people encounter acid reflux at some point in their lives, some individuals may be more prone to it, suffering frequent attacks. When acid reflux becomes a chronic issue, it can lead to a condition known as Gastroesophageal Reflux Disease (GERD).

While medications are commonly used to treat acid reflux, making certain lifestyle adjustments can significantly reduce its occurrence.

How to Prevent Acid Reflux

1. Opt for Smaller Meals:

Acid reflux is often triggered when the muscle that guards the stomach's opening at the end of the esophagus (food pipe) weakens. Consuming large meals exerts pressure on the weakened muscle, leading to reflux. Instead of indulging in one or two substantial meals, consider having smaller, more frequent meals.

2. Allow Time Between Meals and Bedtime:

Avoid eating meals too close to bedtime or a nap. When you lie down, it becomes easier for stomach contents to escape into the food pipe, potentially causing acid reflux. Late-night dining should be minimized to reduce the risk of acid reflux.

3. Monitor Your Diet:

The type of food you consume can contribute to acid reflux. Limit your intake of foods that contain caffeine, carbonated beverages, citrus fruit juices, mint, raw onions, fatty and spicy foods, and alcohol. These foods can exacerbate symptoms or trigger an acid reflux episode.

4. Manage Your Weight:

Excess belly fat is linked to a higher risk of acid reflux. Regular exercise and a healthy diet to shed excess weight can help prevent the condition.

5. Sleep on Your Left Side:

The food pipe meets the stomach at an angle. Sleeping on your right side positions the stomach above the food pipe, increasing pressure on the muscle guarding it, potentially leading to acid reflux. In contrast, sleeping on your left side situates the stomach below the food pipe, reducing the risk of acid reflux.

6. Sleep with Your Head Raised:

Elevating your head above your body while sleeping at night can reduce the risk of acid reflux.

By following these simple steps, you can minimize the occurrence of acid reflux. If your condition does not improve, it's advisable to consult our experienced gastroenterologist for a thorough examination. We offer comprehensive treatment for all digestive tract issues.

Contact MMRV Multispecialty Hospital for expert gastroenterology advice and comprehensive digestive tract treatment.